Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users turn to cannabis for stress relief. They found that nearly 80% of Canadians are using cannabis for relaxation and well-being, even though most users lack medical prescriptions.
This blog aims to illustrate that amidst the daily hustle, Bloom Supply Canada’s cannabis offers a remarkably effective alternative for achieving tranquility, akin to the soothing experience of visiting a cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains contain higher amounts of the non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC).
- cannabis’s gradual effects signify a slow onset and prolonged calming impact on the body and mind.
- Canadian users find cannabis products to be effective stress relievers.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for inducing deep relaxation and euphoria. It is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. The strain’s THC levels range from 15% to 20%.
The buds of cannabis are large and feature a chunky tapered structure. They possess a unique internal structure typical of Indica strains, with tightly coiled leaves in a vibrant mix of mossy green and shades of purple and indigo, activated by cold weather pigments.
This strain provides a mental edge, serving as a tool for concentration for those with attention deficit disorders, while also uplifting mood and alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are particularly effective for inducing sleepiness and providing relief for chronic pain. They generally contain higher doses of CBD and lower levels of THC, making them popular for night-time use.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago investigated how THC in cannabis affects stress levels. They examined various doses of THC and their influence on stress and anxiety in healthy volunteers.
Methods:
They enlisted 42 healthy volunteers who were not daily cannabis users, dividing them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignment and attended two sessions five days apart, taking capsules and completing stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress after tasks.
- Moderate-dose THC led to more negative feelings and perceived difficulty in tasks.
- Physiological responses were consistent across groups.
Results:
The impact of THC on stress was dose-dependent, with low doses alleviating stress while higher doses increased anxiety. Physiological responses were similar between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University examined how smoking different cannabis strains and amounts affected self-reported stress, anxiety, and depression levels in users.
Methods:
Utilizing data from the Strainprint app, researchers analyzed experiences of medical cannabis users who tracked the effects of various strains and doses on their well-being in real-world settings.
Key Findings:
- Smoking cannabis significantly lowers short-term depression, anxiety, and stress.
- Optimal symptom reduction was noted with specific strains and quantities:
- One puff of high-CBD and low-THC cannabis reduced depression symptoms.
- Two puffs of any cannabis type alleviated anxiety symptoms.
- Ten or more puffs of high-CBD and THC cannabis produced significant stress reductions.
- The study emphasized the importance of CBD in cannabis for enhancing THC’s positive effects.
- Women reported a notably greater decrease in anxiety after cannabis use than men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance, and gradually increase as necessary.
- Choose the Right Environment: Select a comfortable, relaxing space to enjoy cannabis without distractions.
- Use Proper Inhalation Techniques: Take slow, deep breaths to maximize absorption and effects.
- Consider Your Schedule: Plan your session for a time when you can relax fully.
- Keep Track of Your Experience: Monitor how cannabis affects you, including onset time, duration, and mood changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning mindfulness practice.
- Midday Break: A few moments of deep breathing at home or work can relieve stress and recharge you.
- Evening Wind-Down: Enjoy a relaxing session before bed.
- Yoga or Stretching: Integrate your breath with movements to enhance stretches.
- Creative Expression: Whether writing, painting, or engaging in another creative activity, cannabis can help quiet the mind and boost creativity.
Know Your Limits With Cannabis
Your cannabis usage can significantly influence the effects you experience. Understanding your limits by differentiating between inhalation and ingestion is crucial.
Inhaling (smoking or vaping) allows THC to enter your lungs, leading to immediate effects within seconds to minutes.
Ingesting (eating or drinking) takes longer, as edibles must pass through your stomach and liver before entering your bloodstream, usually resulting in effects felt within 30 minutes to 2 hours.
Bloom Supply Canada: Your Reliable Canada Cannabis Store
Bloom Supply Canada is an online cannabis dispensary where you can purchase cannabis at competitive prices. We deliver to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you find the right product to suit your needs.
We guarantee a satisfying experience for every customer, whether they are new to cannabis or experienced users. Our dedicated team is always prepared to assist in finding the ideal product for individual needs.
Explore our site to discover a broad array of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may vary. Users should start with a low dose and carefully monitor their reactions. Pregnant or nursing individuals, as well as those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, leading to a consistent terpene profile. Outdoor-grown cannabis may vary due to differing conditions.
- THC/CBD Ratio
Indoor cultivation may yield higher THC levels, while outdoor strains might exhibit a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may have elevated cannabinoid levels, while outdoor varieties may present a more diverse profile influenced by natural elements.
- Overall Potency
Indoor-grown cannabis is typically more potent due to controlled environments, whereas outdoor cannabis may display a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation is to start with a low dose of around 5-10mg of THC to promote sleep.
For beginners or those with low tolerance, starting with a lower dose is advisable to assess your body’s response. If this dose effectively promotes sleep without side effects, you can maintain it.
If the desired effects are not achieved, gradually increase the dosage by 2.5-5mg increments until you identify the optimal dose. Pay attention to your body’s signals and adjust your dosage accordingly to ensure desired sleep outcomes while minimizing adverse effects.
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